The 17 day diet plan will speed-up your metabolism, enable you to lose weight and keep it off. The 17 day cycles will prevent your body from getting into a plateau phase. In this way, your weight loss will advance at fast pace.
The 4 cycles of the diet plan are the following:
17 Day Diet Cycle 1: Accelerate
- This phase is designed with cleansing in mind. You will get most processed food and refined sugars out of your diet. As a result, you will start to progressively cleanse your body. You will also start walking for 17 minutes daily.
- The best part is that you can expect to lose up to 15 pounds during this phase. This is where the name of the cycle comes from, i.e. ‘accelerate’.
- Due to the significant results achieved so fast, your motivation will go through the roof. You will thus be in great shape to move through the other cycles.
Cycle 2: Activate
- You start to have more food choices in this phase. Your calorie count is changed frequently, i.e. some days it’s higher, some days it’s lower.
- The intention is to ‘confuse’ your body. Because of this, your metabolism is continuously in an adaptation phase.
- This helps avoid the plateaus away and following completion of this phase your metabolism should be boosted.
Cycle 3: Achieve
- In this phase you start acquiring healthy habits that should become part of your lifestyle: portion control, keeping consistent mealtimes and eating healthy foods.
- New foods are introduced, in this phase, so you can start enjoying more variety.
- Your weight loss goals should be pretty much achieved by now and you start moving closer to the transition to a regular diet.
Cycle 4: Arrive
- This is the final point of the diet and the beginning of a new lifestyle.
- There are five days of controlled eating, followed by a more relaxed meal plan for the weekend.
- You can enjoy a great deal of flexibility and you will continue with the healthy eating habits you developed.
Go To 17 Day Diet Book
